This is the documentary Big Pharma doesn't want you to watch. And take that from someone who works in Big Pharma! Watch this even if you are currently on a plant based diet. This will change what you thought you knew about nutrition. This documentary should be made compulsory viewing for every man, woman and child. Even as someone who's on a plant based diet Ive realised there is a lot that I need to change. Its long but definitely stick to it as they also show some recipes in between.

The one star reviews did not watch the movie. There is a series of people who state they did not watch the movie and gave her one star review based on their political opinions. One person claims they watched an hour of the movie and then talks about only subjects that do not appear at all in the movie in particular in the first hour. Again. People have opinions about food and then go after a movie they didn't even watch. I actually watch the movie and I don't agree with every single thing in the movie but that doesn't have anything to do with it. The doctors are very clear. They do an excellent job of interviews. I find the cooking being intermix very interesting because I don't need to watch the whole movie today. I can watch it anytime I want because it was only four dollars to buy it. So I'm Actually watching the movie in the movie house pretty obvious signs of food that's been stated over and over by so many sources with slight variations. And it has really good cooking ideas. I could attack like the silly reviews that this guy uses a little more salt than I would use but that would be absolutely silly. He says that's to taste and your choice. I like to watch a wide range of movies about plant nutrition because I would like to live longer and it's important to see little ideas about the cooking preparation and even storage. It does take more work to work with vegetables around to work with processed products and that's why this education is important to me.

The documentary advocates whole food plant based diet and does a superb job doing it. The message is scary - most likely you are not eating what you should be. Converting to a whole food plant based diet can be extremely hard. Craig McMahon presents lots of mouth watering recipes that are super healthy for you.

I kind of wish the documentary was split into sections of information and expert interviews and a separate cooking part. Now you get them mixed up. Also some of the cooking parts are progressing a bit too slow, but during many of them you do get nice hints.

I really believe this is the truth. Also Dr Fuhrman's Nutritarian diet is quite well aligned with the information presented here.

I think as a documentary this would deserve 7 starts, but because of the importance of the message they are telling I'm giving this a 10.